Anthropic Rolls Out Claude Reflect Dashboard Tracking User AI Habits From One Month to One Year

Anthropic is rolling out Reflect, a built-in dashboard in Claude that tracks and visualizes how users use the assistant over periods ranging from one month to one year.

Reflect is available in beta for Free, Pro, and Max users with Claude memory turned on, and it appears in Settings on the web and desktop app.

Anthropic

The dashboard summarizes topics users discuss with Claude, the times of day when the assistant is most in demand, and the types of tasks most often delegated.

Anthropic says Reflect also periodically surfaces questions such as, “What’s one thing you want to keep doing yourself, even if Claude could do it faster?”

Anthropic says Reflect does not take into account conversations in Incognito mode, does not pull in files from connected tools, and excludes exchanges related to a health-tracking tool.

Reflect is designed to go beyond raw analytics by inviting users to question how AI fits into daily life, including when it helps and when a task is still better left to a human.

Anthropic says the dashboard connects usage to its 4D AI Fluency Framework—Delegation, Description, Discernment, and Diligence—so users can see how they collaborate with Claude across those dimensions.

Anthropic

Digital Trends describes Reflect as “your usual yearly Wrapped,” but with Anthropic’s AI, emphasizing that it categorizes interactions using the 4D framework rather than only counting conversations and topics.

The feature also includes built-in friction points, letting users set quiet hours or schedule nudges to take a break after a certain amount of time using Claude.

Anthropic says a view showing how much time users have spent with Claude is coming soon, and Digital Trends says Reflect is available in beta for free, Pro, and Max users who have enabled memory.

Anthropic says Reflect’s privacy boundaries are part of the product story, including that it does not draw from incognito chats and does not pull in underlying files from connected tools.

“Introducing Claude Design by Anthropic Labs Today, we’re launching Claude Design, a new Anthropic Labs product that lets you collaborate with Claude to create polished visual work like designs, prototypes, slides, one-pagers, and more”

Anthropic

WeRSM says that if a user asked Claude to summarize an inbox, “the source emails would not,” and it also says conversations connected to health integration tools are excluded from insights.

TechCrunch frames Reflect as shaping how users think about AI by presenting Claude as both a productivity tool and “a part of your everyday workflow,” while also prompting users to think critically about their AI usage.

Anthropic says Reflect does not quantify how much time users have saved, but it periodically raises questions and offers quiet hours or scheduled nudges to take a break from AI.

Looking ahead, Anthropic says the time-spent view is coming soon, and BDM says a version dedicated to Claude Cowork is expected to arrive soon.